Uttanapadasana is a popular yoga which is being practiced by the yogis across the world. This yoga helps to cure indigestion and strengthen the weak stomach. It is one of the practices that strengthen the core muscles of the body and do proper absorption of nutrients in the body. This pose is quite easy to practice and cure the fistula, so get ready to resolve the problem of fistula by this yoga asana.
How To Do Uttanapadasana
- The practitioner needs to lie down on its back on the flat surface. Keep the arms straight and lying flat on either side of the body.
- Now keep the legs together and join the feet side to side.
- One just needs to keep the palms flat on the ground and press to the surface, lift the legs together in such a way that it is perpendicular to your body.
- Stay in this position for 10 seconds and relax
This asana will definitely help the practitioner to get rid of the problem of fistula and become stronger to fight against the other diseases. Yoga just requires time and it results in a number of benefits for the person, so practice it and make the life happier and comfortable.